{"id":915,"date":"2015-11-19T19:25:56","date_gmt":"2015-11-19T18:25:56","guid":{"rendered":"http:\/\/www.laphiedesign.com\/?p=915"},"modified":"2016-01-13T15:10:08","modified_gmt":"2016-01-13T14:10:08","slug":"clean-eating","status":"publish","type":"post","link":"https:\/\/www.laphiedesign.com\/?p=915","title":{"rendered":"Clean Eating"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">Das Konzept von Clean Eating ist es, nat\u00fcrliche Zutaten frisch zuzubereiten (Gem\u00fcse, Obst, Salat, Fisch, Fleisch, Vollkornprodukte). Man sollte t\u00e4glich fr\u00fchst\u00fccken, regelm\u00e4\u00dfig essen, komplexe Kohlenhydrate mit fettarmen Eiwei\u00df kombinieren (Vollkornreis mit Fisch), gesunde Fette essen, jeden Tag mindestens drei Liter Wasser trinken, reichlich frisches Obst und Gem\u00fcse essen, Softdrinks und ges\u00fc\u00dfte Getr\u00e4nke vermeiden, ebenso Lebensmittel mit Zusatzstoffen, keine Fertiggerichte essen, kein Wei\u00dfmehl und nur einen limitierten Genuss von Alkohol zu sich nehmen.<\/span><\/p>\n<p class=\"p1\">Quelle:<\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"http:\/\/www.fitforfun.de\/abnehmen\/gesund-essen\/clean-eating-next-food-generation-168341.html\">http:\/\/www.fitforfun.de\/abnehmen\/gesund-essen\/clean-eating-next-food-generation-168341.html<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Das Konzept von Clean Eating ist es, nat\u00fcrliche Zutaten frisch zuzubereiten (Gem\u00fcse, Obst, Salat, Fisch, Fleisch, Vollkornprodukte). Man sollte t\u00e4glich fr\u00fchst\u00fccken, regelm\u00e4\u00dfig essen, komplexe Kohlenhydrate mit fettarmen Eiwei\u00df kombinieren (Vollkornreis mit Fisch), gesunde Fette essen, jeden Tag mindestens drei Liter Wasser trinken, reichlich frisches Obst und Gem\u00fcse essen, Softdrinks und ges\u00fc\u00dfte Getr\u00e4nke vermeiden, ebenso Lebensmittel [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-915","post","type-post","status-publish","format-standard","hentry","category-editorial-design","no-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/www.laphiedesign.com\/index.php?rest_route=\/wp\/v2\/posts\/915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.laphiedesign.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.laphiedesign.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.laphiedesign.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.laphiedesign.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=915"}],"version-history":[{"count":1,"href":"https:\/\/www.laphiedesign.com\/index.php?rest_route=\/wp\/v2\/posts\/915\/revisions"}],"predecessor-version":[{"id":916,"href":"https:\/\/www.laphiedesign.com\/index.php?rest_route=\/wp\/v2\/posts\/915\/revisions\/916"}],"wp:attachment":[{"href":"https:\/\/www.laphiedesign.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.laphiedesign.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.laphiedesign.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}